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Scolio-Pilates Course with Karena Thek Lineback May 19-20, 2012$475.00 Saturday and Sunday 9:00-12:30 and 1:30-4:00
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Deborah Lessen Course-July 21-22, 2012$475.00 Deborah Lessen's 2 day Workshop July 21-22, 2012 will cover Posture Analysis, Carolla Trier's Special Pilates Spring Series on the Trapeze Table and Universal Reformer Work. Really anything she teaches is brilliant!
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Pilates for Osteoporosis Course with Sherri Betz, PT, GCS / New York City (Manhattan) Oct 6-7, 2012$475.00 Course Hours: Sat & Sun Oct 6-7: 8-5pm.Approved for PMA, and Polestar CEC's.$495 Regular. $475 Earlybird Price!For information, download the course flyer http://www.therapilates.com/PDF/osteocoursesALL2012_PT_Blue3 or call the instructor, Sherri Betz, PT at 888-229-5334. (You will NOT be charged $6 for the shipping fee)
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Reformer for Osteoporosis DVD$24.95 Learn a great Reformer Program designed especially for osteopenia or osteoporosis. Safe and challenging exercises target the bones of the spine, hips and wrists. Bone Safe Practices Intro followed by the exercise program. (66 minutes) Includes: Footwork with Variations The Sleeper Abdominal Strengthening without Flexion Flowing Long Stretch Series movement sequences Balance, Posture, Alignment, and Core Control! |
The Osteoporosis Exercise Book, 2nd Edition$19.95 The Osteoporosis Exercise Book, 2nd Edition by Sherri R. Betz, PT was written to help you incorporate safe mat exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. Includes photos, nutritional recommendations, and some of the latest research findings on Osteoporosis. Over 100 photos, 104 pages.
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Pre-Pilates for Rehabilitation DVD$24.95 Pre-Pilates for Rehabilitation DVD was designed by physical therapist, Sherri Betz to introduce you to the Pilates principles of breathing, spinal aignment, core control, shoulder girdle alignment, postural re-education and overall body awareness. If you have been injured in group exercise programs or working out at the gym, this might just be the perfect program for you! Let us help you exercise without increasing your pain. Featuring Michele Franzella as demonstrator. 40 minutes
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Pilates Exercises for Osteoporosis DVD$24.95 Pilates Exercises for Osteoporosis Video was designed by physical therapist, Sherri Betz to help you incorporate safe Pilates exercises into your bone building program. Many Pilates exercises can be unsafe and contraindicated for those with low bone density. By modifying the wonderful exercises of Joseph Pilates and incorporating sound physical therapy principles, you will learn the best exercises to build the bones of the most vulnerable areas of the hip and spinal vertebrae. DVD: 57 minutes. (PAL & NTSC also available).
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Pilates for Seniors - The Osteoporosis Workout DVD$24.95 Pilates for Seniors - The Osteoporosis Workout Video - was developed for Seniors or those who have difficulty getting up and down from the floor for exercises. Explanation of anatomy, proper breathing, spine positioning and deep abdominal contraction precedes the workout. All exercises done in seated or standing position. Includes instructions for safely getting down to and up off the floor without risk for fracture and a few exercises suggestions for exercises that can be done in bed. By Sherri Betz, PT. DVD: 64 min. (PAL & NTSC also available).
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Prenatal Pilates DVD with 3 Trimester Modifications$24.95 Prenatal Pilates Video with 3 Trimester Modifications was developed using guidelines from the Amercian College of Obstetrics and Gynecology to give the Pregnant Woman a safe Pilates Workout. Explanation of anatomy, proper breathing, & neutral spine precedes the workout. The video ends with a relaxing ocean meditation. Sherri Betz, PT., Kimberly Pinkson & Kay-Lord Stout. DVD: 1 hr 22 min. (PAL & NTSC also available).
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Dealing With Acute Low Back Pain DVD$24.95 This video was developed by Physical Therapists to enhance the progress and effectiveness of a physical therapy program for patients with Acute Low Back Injuries. Due to shrinking reimbursement by health insurances, physical therapists are often very limited in the time they have with patients and often the treatment programs cannot be completed, restoring patients to full pre-injury status. Included are several principles and basic skills that most patients with spine or lumbo-pelvic injuries should learn prevent further injury and allow healing to occur as rapidly as possible. DVD: 55 minutes. (PAL & NTSC also available)
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Osteoporosis Package$39.95 Pilates for Osteoporosis and Pilates for Seniors DVD Set. A savings of $9.95!
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Women's Health Package$39.95 Prenatal Pilates and Pilates for Osteoporosis DVD Set. A savings of $9.95!
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Pilates Quartet Apparatus Package$119.00 Pilates Quartet Apparatus Classes at TheraPilates Studio. Drop-in $35. Class Series Package of 4 Consecutive Sessions $119.00. (you will NOT be charged a $6 shipping fee)
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