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TheraPilates MAT for Bone Building_COVER_2015_2_Tiny2 TheraPilates Mat for Bone Building & Injuries
$24.95

Based on the latest research and specifically designed for Osteoporosis or Osteopenia. Incorporate safe and effective Pilates-based Mat exercises to target bone and muscle strength!

Learn a great Mat Program designed especially for osteopenia or osteoporosis. Safe and challenging exercises target the bones of the spine, hips and wrists.

Includes:

1.  Standing Posture & Balance Exercises

2.  Leg Strengthening Lunges

3.  Fletcher Towelwork®

4.  Foam Roller & 8” Massage Ball Exercises

5.  Abdominal Strengthening without Flexion




   
Reformercoversmallborder Reformer for Osteoporosis DVD
$24.95

Learn a great Reformer Program designed especially for osteopenia or osteoporosis. Safe and challenging exercises target the bones of the spine, hips and wrists. Bone Safe Practices Intro followed by the exercise program. (66 minutes)

Includes:

Footwork with Variations

The Sleeper

Abdominal Strengthening without Flexion

Flowing Long Stretch Series movement sequences

Balance, Posture, Alignment, and Core Control!




   
prepilatescoversmall Pre-Pilates for Rehabilitation DVD
$24.95

Pre-Pilates for Rehabilitation DVD was designed by physical therapist, Sherri Betz to introduce you to the Pilates principles of breathing, spinal aignment, core control, shoulder girdle alignment, postural re-education and overall body awareness. If you have been injured in group exercise programs or working out at the gym, this might just be the perfect program for you! Let us help you exercise without increasing your pain.

Featuring Michele Franzella as demonstrator.

40 minutes


 

   
Pilates Exercises for Osteoporosis DVD
$24.95

Pilates Exercises for Osteoporosis Video was designed by physical therapist, Sherri Betz to help you incorporate safe Pilates exercises into your bone building program. Many Pilates exercises can be unsafe and contraindicated for those with low bone density. By modifying the wonderful exercises of Joseph Pilates and incorporating sound physical therapy principles, you will learn the best exercises to build the bones of the most vulnerable areas of the hip and spinal vertebrae.

DVD: 57 minutes. (PAL & NTSC also available).


 

   
Pilates for Seniors - The Osteoporosis Workout DVD
$24.95

Pilates for Seniors - The Osteoporosis Workout Video - was developed for Seniors or those who have difficulty getting up and down from the floor for exercises. Explanation of anatomy, proper breathing, spine positioning and deep abdominal contraction precedes the workout. All exercises done in seated or standing position. Includes instructions for safely getting down to and up off the floor without risk for fracture and a few exercises suggestions for exercises that can be done in bed. By Sherri Betz, PT.

DVD: 64 min. (PAL & NTSC also available).


 

   
Prenatal Pilates DVD with 3 Trimester Modifications
$24.95

Prenatal Pilates Video with 3 Trimester Modifications was developed using guidelines from the Amercian College of Obstetrics and Gynecology to give the Pregnant Woman a safe Pilates Workout. Explanation of anatomy, proper breathing, & neutral spine precedes the workout. The video ends with a relaxing ocean meditation.

Sherri Betz, PT., Kimberly Pinkson & Kay-Lord Stout.

DVD: 1 hr 22 min. (PAL & NTSC also available).


 

   
Dealing With Acute Low Back Pain DVD
$24.95

This video was developed by Physical Therapists to enhance the progress and effectiveness of a physical therapy program for patients with Acute Low Back Injuries. Due to shrinking reimbursement by health insurances, physical therapists are often very limited in the time they have with patients and often the treatment programs cannot be completed, restoring patients to full pre-injury status. Included are several principles and basic skills that most patients with spine or lumbo-pelvic injuries should learn prevent further injury and allow healing to occur as rapidly as possible.

DVD: 55 minutes. (PAL & NTSC Video Tapes also available)

 


 

   
WomensHealthDVDPackage Women's Health Package
$39.95

Prenatal Pilates and Pilates for Osteoporosis DVD Set.

A savings of $9.95!


 

   
OsteoDVDPackage Osteoporosis Package
$39.95

Pilates for Osteoporosis and Pilates for Seniors DVD Set.

A savings of $9.95!


 

   
Osteobookcover2ndEd The Osteoporosis Exercise Book, 2nd Edition
$19.95

The Osteoporosis Exercise Book, 2nd Edition by Sherri R. Betz, PT was written to help you incorporate safe mat exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. Includes photos, nutritional recommendations, and some of the latest research findings on Osteoporosis.

Over 100 photos, 104 pages.